Goulding Sleep Talk Method
For parents of kids 2-14 years of age
You already know your child better than anyone.
You see the moments when they hold back. When worry gets in the way, or when they just can’t seem to shake that little voice that says I can’t. Maybe anxiety has started showing up in ways that break your heart a little — the stomachaches before school, the sleep that doesn’t come easily, the fears that seem so big for such a small person.
And as a parent, that’s a hard thing to watch.
Here’s what makes the Goulding SleepTalk Method so powerful.
While your child is sound asleep, you quietly speak a carefully crafted sequence of statements — words that have been specifically designed to reach the part of your child’s mind that shapes how they see themselves and the world. This isn’t just positive thinking. This is a precise, proven script that gets to the root of fear, self-doubt, and anxiety in a way that everyday reassurance simply can’t.
Because when your child is asleep, their defenses are down. That little critical voice is quiet. And the right words, spoken in the right way, land somewhere deep.
Parents who’ve tried it often say the changes are gradual at first — a little more confidence here, a little less anxiety there. Then one day they realize their child is just… lighter. More themselves. Sleeping better, worrying less, taking on things they once shied away from.
If that sounds like something you want for your child, we’d love to chat.
Book a free consultation and let’s figure out together if SleepTalk is the right fit for your family.
6 Months Coaching Program
The 6-month Goulding Sleep Talk program is designed to help your child develop a strong sense of self-esteem and confidence and overcome behavioural issues while building a strong foundation for emotional wellbeing. The package includes personalized coaching sessions, resources, and ongoing support to guide you through the process
What's included in the package?
-
Monthly Coaching Calls: You'll have regular one-on-one sessions where we’ll dive into your specific challenges and progress, ensuring you’re on the right path.
-
Customized Sleep Talk Scripts: Tailored scripts to use at home, helping you reinforce positive messages that promote emotional wellbeing.
-
Ongoing Support: You'll be able to reach out to me with questions or for encouragement throughout the program.
What will be covered in the calls?
-
Understanding the principles of the Goulding Sleep Talk method.
-
Identifying specific behaviour issues and emotional needs of your child.
-
Developing and refining your personalized Sleep Talk scripts.
-
Tracking progress and adjusting techniques as needed.
Committing to a 6-month program allows for deeper integration of the Sleep Talk techniques. You’ll notice lasting improvements in your child’s behaviours and enhanced emotional resilience. Plus, with ongoing support and adjustments along the way, you can feel confident that you’re making steady progress.
Frequently Asked Questions
The Goulding SleepTalk Method involves creating a series of positive affirmations tailored to your child's needs. These statements are softly whispered to your child while they are in a relaxed state or asleep, allowing the messages to bypass the conscious mind and be absorbed by the subconscious. This process helps reprogram limiting beliefs and instill positive thoughts.
Results can vary depending on the individual child and the consistency of practice. Many parents report noticing positive changes within a few weeks of regular use. It is important to remain patient and persistent, as deeper shifts may take longer to manifest.
The SleepTalk Method is designed for children aged 2 to 14 and can be effective for a wide range of issues, including anxiety, self-doubt, and sleep-related challenges. However, each child is unique, and it is essential to tailor the method to their specific needs.
Yes, the SleepTalk Method can be effectively integrated with other parenting strategies, therapies, or interventions. It complements approaches aimed at fostering positive behaviour and emotional well-being.
Sessions are done online. That means you can join from the comfort of your own home, allowing you the flexibility to fit your session even if life is busy.