Breathwork
One of the most potent tools I have found is the practice of breathwork. This transformative technique allows the body to enter a deep state of relaxation, quieting the mind and unlocking a myriad of emotional, mental, and physical benefits.
The breathwork involves a controlled, meditative breathing pattern through the mouth while lying down. It begins with an exaggerated inhalation into the abdomen, followed by a second inhalation into the chest, and an effortless exhalation. This breath awareness brings consciousness into the body, often revealing areas of tension or discomfort where stress is held. As the conscious mind initially resists, trying to maintain control, the increased oxygen levels alkalinize the body, reducing acidity in the blood. This, in turn, stimulates the hypothalamus gland to release endorphins, activating the ductless glands and allowing the brain to relax. Emotions are then able to flow more freely, as the breath continues to move and release any stuck energy or blockages.
This ancient Eastern breathing technique enables the conscious mind to relax, granting access to the subconscious. Remarkably, 95% of our behaviour is driven by the subconscious mind, so by addressing the root cause, we can truly heal. Once awareness is brought to the belief systems underlying the problem, they can be transformed. This process happens automatically, as the breathwork catalyzes change at a fundamental level.
The end result is a transformed version of yourself – more relaxed, confident, and at peace. You will be empowered to move forward and create the life you truly desire. I have witnessed this profound transformation time and time again across diverse individuals.
Through our sessions, I will teach you the breathwork method and support you in developing regular practice at home. Clients who have committed to this practice have experienced remarkable shifts in their lives, significantly accelerating their healing process.
The path may not be easy, but the rewards are truly life-changing. Are you ready to heal, grow, and become the best version of yourself?
Breathwork Sessions
1:1 Sessions
Experience the power of the breath in a 1:1 session. Quiet your mind, open your heart, access your subconscious mind and catalyze profound healing and growth.
Couple's Sessions
Unlock new levels of intimacy as you shift limiting beliefs and patterns, empowering you to heal and empower your relationship.
Group Sessions
This ancient practice provides a safe and supportive space for participants to experience emotional release, fostering deep connection and vulnerability within the uplifting energy of the group.
Frequently Asked Questions
Breathwork is a practice that involves conscious control of breathing patterns to promote physical, emotional, and mental well-being. Unlike some forms of meditation that focus on stillness or mindfulness, breathwork actively engages the breath to facilitate a deeper state of relaxation and transformation. It serves as a bridge to access the subconscious mind, allowing for emotional release and healing.
Breathwork can offer a wide range of benefits, including:
-
Reduced stress and anxiety levels
-
Increased emotional resilience and clarity
-
Enhanced relaxation and improved sleep quality
-
Greater self-awareness and mindfulness
-
Release of stuck emotions and trauma
-
Improved physical health, including better oxygenation and circulation
-
A sense of empowerment and connection to oneself
-
While breathwork is generally safe for most individuals, there are some contraindications to be aware of. Those with certain medical conditions, such as severe asthma, cardiovascular issues, epilepsy, or a history of panic attacks, should consult a healthcare professional before engaging in breathwork. Practicing in a safe environment and listening to your body is also important. If you feel uncomfortable or overwhelmed at any point, it's advisable to stop and return to normal breathing.
Sessions are about 60 -75 minutes, and you’ll likely feel the benefits of a healing breathwork session right away! Many people report feeling relaxed, clear-headed, and emotionally lighter right after. But the great thing is, those good vibes can keep unfolding in the days and weeks to come as your body processes the experience. Plus, if you keep practicing, you can enjoy even deeper and longer-lasting benefits, like less stress, better emotional balance, and an overall boost in your wellbeing.
Sessions are done online. That means you can join from the comfort of your own home, allowing you the flexibility to fit your session even if life is busy.