Breathwork is more than just inhaling and exhaling; it's a transformative healing modality that opens the door to profound self-discovery and emotional release.
When: January 22nd at 6:30 pm
Where: Ember & Stone Curiosities - Grand Prairie, Alberta
Investment: $30
About Breathwork
Breathwork is one of the most transformative practices I have encountered.
The power of breathwork can create massive shifts and unlock the most powerful healing potential.
Breathwork is an active meditation that allows your body to deeply relax and quiet your mind, offering a range of emotional, mental, and physical benefits.
Through breathwork, we can navigate through feelings of fear, guilt, anger, sadness, and grief, as well as through self-doubt, resistance, and old destructive ways of thinking and being. It provides a pathway to access the subconscious mind, allowing for the release of limiting beliefs, repressed emotions and energetic blockages.
How It Works
The increase of oxygen alkalizes the body by reducing the acidity in the blood. As the oxygen reaches the brain, it stimulates the hypothalamus gland, causing it to release endorphins, which in turn activate the other ductless glands in the body. The brain then relaxes, and emotions open and move more freely when endorphins are flowing. In this altered state, we can access our subconscious true feelings, and once this happens, solutions simply appear.
End Result
The ultimate outcome is a healthier, happier version of yourself. You may experience greater relaxation, enhanced confidence and a profound sense of peace. Moving forward with more ease and clarity.
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